Mindful Working

An Interactive Course to Mastering the Art of Self-Sufficiency and Emotional Resilience

Understand the Psychology of work and your role in it
Create stronger coping strategies to deal with stress, day to day challenges and difficult situations
A sense of calm and balance in the ever changing, fast paced environment of a tech start-up/scale-up
A defined purpose which will increase your autonomy and independence

Get a taste of the course curriculum

You will be given access to an online learning environment. Learn on demand.
The course consists of blended learning materials: video content, online exercises, quizzes, mindfulness and reflection content.
A weekly inttervision guide to boost engagement, discussion and action learning, is included in the course.
After the course you will receive a 30 day follow-up with daily micro exercises to anchor the learnings from the knowledge sessions and instructions on how to integrate them into daily business

You work in a start- or scale-up
You find yourself working under a lot of pressure and would like more balance and efficiency
You look for motivation and purpose in these uncertain times
You want skills and knowledge to do your job well and be a happy and energetic person